About
Sonoma Body Balance offers posture & yoga classes to reduce back and joint pain and improve posture. ONLINE CLASSES ARE AVAILABLE VIA ZOOM
ONLINE Yoga for a Healthy Back classes are offered weekly on Tuesdays and Thursdays, and Yoga for Osteoporosis on most Saturdays.
IN PERSON Yoga for a Healthy Back classes are offered most Friday mornings in Cotati.
Classes in the Balance posture method (aka "Original Alignment") are available to teach you how to sit, stand, bend, walk, sleep and drive in comfort, and to help you stay straight and active as you get older.
PRESS: http://www.eastbayexpress.com/ebx/sitting-up-straight-with-dana-davis/Content?oid=2335223
Rewards Offer
All rewards require a GO LOCAL Rewards Card.
You must present your GO LOCAL Rewards Card at the time of purchase.
- Free "Yoga for a Healthy Back" class (Tues or Thurs; check website for current schedule/holidays) on your first visit.
- 10% off a 1-hour postural alignment session every visit.
Location
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Hours
| Monday | Closed |
|---|---|
| Tuesday | 10:30 a.m. to 2:30 p.m. |
| Wednesday | Closed |
| Thursday | 10:30 a.m. to 1 p.m. |
| Friday | Closed |
| Saturday | 10:30 a.m. to 11:30 a.m. |
| Sunday | Closed |
| Additional Information | Hours vary week to week |